Dry Hair? Try this Recipe

Solution to Dry Hair – Home Recipe

Dry Hair Solution by Fort Collins Day Spa1 plain GREEK yogurt 

4 tablespoons of Olive Oil or another Hydrating Oil

3 large liquid OMEGA 3 capsules cut open and added in

2 tablespoons Morrocan oil

Mix together and be sure to apply it to your entire head, tie it up in a bun and wrap it with a towel or something you don’t care about getting dirty.

Leave it on for a couple extra hours before you go to sleep and when you wake up in the morning then rinse, shampoo and condition and style as normal.

Your dry hair will be hydrated and nourished and if you get this in once a week you will notice a dramatic difference in hair especially if it is processed, dried or suffers from heat damage!

It will change your dry hair for the better. And who doesn’t love that sexy, silky hair look using natural yogurt?

(If you try this recipe, be sure to post your thoughts below and share! BTW – isn’t Morrocan oil becoming the new “it” ingredient lately? Might be a good blog post research project….coming soon!)

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Best Day to Visit a Day Spa

So many people enjoy the quite, calm aspect of visiting a day spa. The day spa services are therapeutic and designed to let you relax and recharge. People generally don’t do enough of this it seems. Our schedules have us going somewhere all the time. So if you were to indulge your soul for a bit of R&R, what is the best day to visit a day spa?

Best Day to visit a Day Spa  by Fort Collins Day Spa

Relax . . .you picked a nice relaxing day for your services.

If there is a local spa that has a good reputation and you have been to them before, you most likely would ask for a certain therapist or particular time. But what if you don’t know anything about the spa? Do a little research and find out about that spa. Go to their Google Places page and Yelp and read the reviews. Ask friends where they would recommend (ask right on Facebook and see what your friends say) that’s a great tool and you trust those sources.

Also, consider the possibility if they have recently had a Living Social, Groupon or Deal of the Day offer or other spa deals offered on the internet. If there are many people trying to get in at the same time, your therapist could be booked or just plain tired! Either way – that is not a great way for you to relax.

With the coupons many companies don’t let the business owner say that they cannot be used on Saturdays – so understand that Saturdays are probably way busy at the spa. You don’t want to be the last appointment on a Saturday if the same therapist has worked all week covering discounted massages. Try not to go on Saturday, take a personal day off and really, truly take a day of relaxation for yourself.

So, what is really the best day to visit a day spa?

My advice is to make your appointment for a Tuesday or a Wednesday.  Often the spa industry follows the lead from the hair industry and takes off on Mondays. Having services on Tuesday or Wednesday can pretty much guarantee you a fresh therapist ready to go and start the week off strong and alert after having two days off in a row to recuperate from last week’s coupon redeemers  (hopefully new customers!).

I find that the best massage therapists usually want to work during the day and if they are good enough they can dictate when they work. Good therapists are always booked and in demand because they are good at their craft. People will work with their schedule because no one wants to pay for a lame massage, they want a fantastic one! if you find a great therapist – you stick with them!

Be sure to always ask if there is a special on the day you are going in – maybe you can add it to your session. And don’t be shy, book for the hour and a half massage. An hour is really not enough time to work all those muscles and knots out correct? The best day to visit a day spa is Tuesday or Wednesday. And if it means you take a personal day off right in the middle of the week, then do it!

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Anti-Aging Key Ingredients

There are ingredients you should be looking for in a great anti-aging spa product line. Do you know what they are? Well, things change over time and there are new discoveries, new products and now new stem cell plant extracts that are making headlines. Here is a quick list at some of the anti-aging key ingredients that are good for your skin. If you have a favorite ingredient you would like to add please leave a note in our comments section!

White Tea
Some recent evidence suggests that white tea can help boost your body’s natural defenses by protecting the immune system. This is very important as our food supply tends to be weaker and we see outbreaks of bacteria more common. The better protected you are against “free radicals” (harmful bacteria) the better!  The secret of white tea is that the buds are gently plucked and air dried –  some leaves are steamed. The tea leaves remain closer to their natural state, enabling it to contain more polyphenols, the powerful antioxidant that fights disease and aging. White Tea is fast becoming  the new darling of the anti-aging key ingredients list!

Alpha-Lipoic-Acid
Alpha-lipoic-acid, is a sulfur-containing fatty acid that is found inside every cell of the body. It helps generate the energy to keep us functioning. Lipoic acid is a key part of the metabolic machinery that turns glucose (blood sugar) into energy for the body’s needs. It is regularly used as a powerful topical treatment for sun-damaged skin. Ingesting lipoic acid can help naturally neutralize harmful chemicals known as free radicals – molecules that cause aging and disease. Many people are taking supplements with anti-aging key ingredients as well.

Hyaluronic Acid
Hyaluronic Acid (HA) moisturizes skin from the inside out, smoothing out wrinkles and acts as an internal cosmetic to hydrate skin. It has been around for a while and has a long successful track record. Now it is being paired up with peptides to make your products work even better! HA is also a good solution for healthy joints and connective tissue.

Olive Oil

Anti-aging key ingredients for skincare

Olive Oil - used internally as well as in skincare. A super anti-aging ingredient!

Olive oil has high content of both monounsaturated fatty acids and anti-oxidative substances and it is well known for its healing abilities – especially in the Mediterranean. Studies have shown that olive oil offers protection against heart disease by controlling LDL (“bad”) cholesterol levels while raising HDL (the “good” cholesterol) levels. It is considered a wonderful additive to your moisturizer – but don’t use too much! Always layer your lighter serums on your skin first and then protect your skin from harsh winter weather with a moisturizer containing olive oil.

Green Tea – leader of the anti-aging key ingredients!
The secret of green tea lies in its rich epigalloatechin gallate (EGCG) content. EGCG is a powerful antioxidant for the heart, immune system and has shown to inhibit blood clots. Some of the newer research on EGCG has linked green tea to actually rejuvenate ailing skin cells.  A anti-aging key ingredient!

“Cells that migrate toward the surface of the skin normally live about 28 days, and by day 20, they basically sit on the upper layer of the skin getting ready to die, but EGCG reactivates them. Green tea helps to heal wounds and accelerate skin cell differentiation. Reducing scars is one the the end results (as well).”  says Dr. Stephen Hsu, a cell biologist at the Medical College of Georgia.

Pay attention to this 28 day cycle with skin cells, you can sometimes anticipate a rosacea flare-up by charting these days – so staying away from spicy foods and red wine right before you know you will have a flare-up. That will minimize the rosacea flare-up.

Lycopene
I think many of us first discovered the benefits of Lycopene through a major organic line that uses it as a solution for acne. It is a bright red carotenoid pigment, found in tomatoes and other red fruits known for its antioxidant and sunscreen protection. Lycopene has shown very positive results in reducing the risk of prostate issues and improving skin texture.  It is not the solution for everyone – it tends to work well in formulas for oily skin. Give it a try and see if your skin can heal with Lycopene.

Cocoa
Cocoa butter has long been used topically in many skin creams and cosmetics because it is thought to be good for the skin. There are potential benefits of consuming flavanol-rich cocoa in skin health. Certain components in cocoa may actually help improve the appearance of the skin by increasing hydration, decreasing skin roughness and help to support the skin’s defense against UV damage.

If you are considering purchasing a new skin care product. Be sure to check for the anti-aging key ingredients found here!

 

Read another post on Skincare:

Skincare Products: How Do you Choose?
Acne Breakouts – Chin and Jawline

 

 

 

Posted in Day Spa General Information, Facials | Tagged , , | 4 Comments