Is your lymph system sluggish? Is your skin a bit grey? It needs to breathe! Take a moment to watch this very informative Youtube video on dry skin brushing. It pulls off your dry, dead debris (dead skin) while simultaneously revving up your internal immune system.
Health practitioners don’t even know this little bit of information. It may seem silly at first, but once you get into a routine your skin is more vibrant, your toxins are leaving your body faster and your whole body “system” is working much better. Without saying more – please give a listen and look to this informative video:
Note: If you have gout or other diseases that indicate a sluggish lymphatic system you should definitely try dry brushing. In the beginning it might hurt as your skin is so clogged up it is super sensitive, so start light and then each time you do it be a little more aggressive. Drink plenty of water to help carry out the toxins – remember we want the bad stuff to leave the premises – not stay around and live in your cells. Good luck, and with any advice you receive please discuss this with your doc before proceeding.