Healthy Nails – How to Maintain and Fix

How are your nails lately? Have you thought about whether you have healthy nails? Most people overlook their nails unless there is breakage, or they are unusually long. Other people are obsessed with making sure their nails are perfect all the time. The nail salons and spas cater to people who view nail beauty as a weekly maintenance activity, like getting their hair colored.

What is a healthy nail?

Generally your nail bed is healthy if it is slightly pink in color and your tips are white – not translucent. If you are scheduled for surgery the hospital makes sure you have no polish on your nails as this area is an indication of your overall health during surgery. Not enough oxygen in your system? Your nails (and other indicators) will reveal this problem.

How do I make a yellowish nail turn into a healthy nail?

Healthy nail in Fort Collins Day SpaMany people who visit nail salons and spas on a regular basis love to have a perfect set of healthy nails on display. If you go to a very busy salon that is feeling a bit rushed, you may discover that your nail tech did not put a base coat on your nail. Having a base coat actually protects the nail. You only discover this later when you go to remove the remaining bit of polish from your toes or nails and find that underneath there is a yellowish hue. Yuck!

Most people’s first instinct is to cover this up with more polish and that is the wrong thing to do! Your nail needs oxygen, water, etc. It needs to get strong and renew. It cannot do that with more chemical polish on the nail. Keep the nail bed clean and work in a little oil into the cuticles. It doesn’t have to be special oil – use some olive oil from the kitchen pantry and gently work it into your cuticles. This will help the nail bed from drying. Let your nails breathe and in about two days – your nails should be as good as new!

A restricted diet can inhibit a Healthy Nail

We discussed using nail polish with no base coat. That is the primary problem with having yellowish, oxygen starved, and weak nails. Another issue is your diet. Yes! What you eat is important for the strength of your hair and nails. Many people on limited calorie diets are limiting their fats too. All the fats! Unfortunately your hair and nails need fatty acids to keep them healthy and strong. Many programs like Weight Watchers encourage their clients to also take an EFA Vitamin to make up for the lack of fat intake during the program. EFA stands for, “Essential, Fatty Acid” and it is also recommended for pregnant women to maintain a good level of fats for the development of the fetus.


Vegetables play a strong role in the health of your nails. Are you eating a lot of pizza with a vodka chaser? A poor diet will show up in the form of acne, weak nails that either tear or break, your hair will fall out faster than normal and your skin overall will have a patchy, dark hue that will suddenly make you run to the store to purchase concealer make-up full of bad things – this results in even more acne. Yikes! So maybe you should listen to Mom and eat your vegetables?

A healthy nail bed for your Toes

Our feet can be overlooked yet we use them every day. Each time you put your foot down, about 5 times your body weight is bearing down on your foot. Wow! My poor feet! Many toxins naturally fall to the base of your feet too. How do you maintain your nails with such activity happening? Just like your nails, using cuticle oil in the nail bed really helps them from being dried out and white. Keeping them free of ingrown toe nails with regular, professional pedicures is a great idea too.

There are many great spas and salons for pedicures. Find one in your town that is strict on their sanitation and uses a base coat. Look for spa specials in your town. If the technician takes off your polish and you see any indication of yellow, or bad coloring please opt out of using polish and let your toes breathe for a few days to get them strong and healthy again! Your toes will have a healthy nail bed again soon.